thefameofhealthandfitness:

CLEAN CHOCOLATE PROTEIN CAKE Recipe!

Here is a delicious, clean, and MOIST protein chocolate cake recipe from my coach. http://blog.fatimaleitekusch.com/post/17631704129/chochocolateproteinmuffins?a6e4d810 I swapped and added a few items but not too much! It’s fabulous either way you make it.

Recipe:

156 grams Oatmeal Flour (Take slow cooking oats dry, blend them up into a flour using the blender)

2 Scoops MAGNUM Quattro Isolate (I used Chocolate Love)

1/4 tsp Sea Salt

1/2 tsp Baking Soda

Take all dry ingredients and mix them together well.

In a separate bowl mix the following:

126 grams of Egg Whites

1/2 cup Water

1 Cup Blueberries (Blend them up in food processor)

1/2 Cup or (120 grams) Non Fat Greek Yogurt

1 TBSP Pure Vanilla

3 TBSP 100% Cocoa Powder

Once both bowls of ingredients are mixed well, take the wet ingredients and slowly mix them into the dry ingredients. Mix well.

Spray with PAM 9 inch cake tin. Pour the ingredients into tin. 

Oven 350F. Bake for 25-30 minutes. Let cool. Check with a fork to see when the batter is cooked. Be careful not to overcook your cake!

CASHEW BUTTER ICING Recipe:

4 TBSP Natural Cashew Butter

1/4 Cup or (60 grams) Non Fat Greek Yogurt

1/2 tsp Pure Vanilla

2 packets of Stevia

Blend all together and done! I put my icing in the refrigerator while I was waiting for the cake to cool.

WARNING: You will want to eat more than one slice. It’s heavenly! I dare you to make this for your guests, don’t tell them it’s clean, and they will never know the difference! 

(Please tag me, tweet me, or message me if you try this recipe. I promise you will not be disappointed! Enjoy!!!)

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I wish I wasn’t such a picky eater.

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eatposelove:

Aerobarre: 7 Moves to Your Sexy New Body

1. Boxing
2. Perky-Butt Plie
3. Attitude Adjustment
4. Look-At-Me Leap
5. Raise the Barre
6. White Swan
7. Diamond Downsizer

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Video via Self Magazine

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reasonstobefit:

submitted by reconstrctme

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th3skinny:

craving-curves:

thick—no—more:

andthenitallchanged:

Thought it might be nice to have a before and after from the front :)

(Well really a before and during)

Absolutely stunning, what amazing progress! YOU GO!!

That’s a serious transformation! Congrats! : )

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icanhasflatstomachplez:

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